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Life Style

Get a hold on your body, mind and soul. Specialists at Gunjan clinic empower you to lead a balanced life through the power of nutrition, meditation, and exercise. Our holistic approach to wellness is designed to support you in achieving optimal health, enhancing quality of life, and preventing future illnesses. We bring you holistic health solutions that care for both mind and body. Good nutrition is an essential aspect of a healthy life. At Gunjan clinic, we offer expert guidance and resources to help you make informed dietary choices that nourish both body and mind. We suggest a variety of meditation practices that can be helpful in connecting with your inner peace, boost your mental and physical well-being. We encourage movement as a key part of a healthy lifestyle and offer a variety of resources to help you get started and stay motivated.

Interventions
  • Routine check-ups
  • Preventive care
  • Viral Fever
  • Cold and Cough
  • Dengue
  • Viral Infections
  • Dehydration
FAQ's

On an average 40-45 minutes is considered sufficient for healthy individuals. For people dealing with certain conditions, the duration might be subject to change.

Beginners can start with 10-20 minutes of meditation every day. Increase the duration gradually to keep your mind at peace. Practice consistently to see long term results.

Yes, you should consult experts with regard to nutrition, fitness and mental health. They shall create a plan considerate of your health status and any existing conditions.

TMindfulness meditation can be suitable for beginners. It requires focusing completely on the object and observing without any judgement. Meditation can be guided by a seasoned practitioner in order to get the basics right for further practice.

A diet rich in essential vitamins and minerals is inclusive of fruits, vegetables, proteins, whole grains, and optimal organ functionality. A good diet can improve your immune system functioning and prevent any future illnesses.

We provide personalized nutrition counseling for managing weight and prevent lifestyle diseases like diabetes, blood pressure issues, thyroid and hypertension.

If the condition can be managed by regulating diet and exercise then no medicines shall be prescribed.

Our experts conduct health assessments and screenings as warranted by your heath status. Then they move towards remediation by prescribing a personalized plan to improve health outcomes.

Stress and physical health are highly related. Stress can increase blood pressure, weaken immunity and increase the risk of developing cardiovascular diseases. It can lead to insomnia and develop conditions like anxiety. We can help you manage both.

Lifestyle changes can help reduce the risk of developing many lifestyle illness or disorders but they don’t eliminate the risk completely. Development of illnesses are dependent upon genetics, family history, exposure to harmful substances and unhealthy habits like smoking, drinking & drug use.

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