Yoga And Naturopathy, Gunjan Clinic

Yoga and Naturopathy are non-invasive and drug-free treatment modalities that provide relief from diverse health problems. They take preventive, curative and promotional approach to healing. They are based on the rich knowledge traditions of ancient Indian medication free practices developed by rishis, yogis and gurus. They are highly effective in promoting and managing psychosomatic and stress-related illnesses. Yogic pathway is built on eight limbs which include yama, niyama, asana, pratyahara, pranayama, dharna, dhyana and samadhi. Meditation and regular yoga practice support a healthy mind, body and soul.

Treatments

Yoga therapy
Dietary assistance
Acupressure
Acupuncture
Cupping therapy
Detoxification

FAQ's

Naturopathy uses natural treatments like healthy dietary habits, herbal medicine and lifestyle changes to navigate illness. It targets root cause of ailment rather than just reducing symptom severity.

Research studies have time and again shown that yoga practices like meditation and healthy diet not only support but improve outcomes for mental health conditions. They reduce stress and brings calm to the nervous system.

Chronic problems like digestive issues, arthritis, pain or insomnia are effectively addressed through naturopathy plans that target root cause.

Using both together yields great results. Yoga helps with endurance, strength and mental clarity. Naturopathy on the other hand relies on alternate non-invasive therapies and nutrition to mitigate problems.

Results become visible after a few weeks to months and can vary according to the individual. One can see marked changes in strength, flexibility and mental clarity.

Based on health requirements, naturopathy expert may make certain modifications to diet considering health needs. They may add whole foods and eliminate ultra-processed foods.

Yoga is a physical exercise which can give long lasting results for weight management. Naturopathy takes a different approach by targeting food choices, detoxification and facilitating digestion.

Yoga is a very efficacious when dealing with sleep problems. It reduces arousal and puts us in a state of calm. It is a solution for insomnia and other sleep problems.