Lifestyle Diseases, Nutrition & Diet Plan

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A healthy lifestyle is the basic foundation of body, mind and soul. We are here to empower you to lead a balanced life through the power of nutrition, meditation, and exercise. Our holistic approach to wellness is designed to support you in achieving optimal health, enhancing quality of life, and preventing future illnesses. At Gunjan clinic, we offer expert guidance and resources to help you make informed dietary choices that nourish both body and mind. Our team creates a balanced diet plan inclusive of food options, portion size, and a customized meal plan for you. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lowered risk of diseases like diabetes, heart related illness, hypertension, blood pressure related issues, thyroid hormone issues and longevity. These help us cater to the diverse nutritional needs of patients. Since nutrition is also impacted by genetics, experts determine specific meal needs based on your health status and lifestyle. We suggest a variety of meditation practices that can be helpful in connecting with your inner peace, boost your mental and physical well-being. We encourage movement as a key part of a healthy lifestyle and offer a variety of resources to help you get started and stay motivated.

Interventions
  • Nutritional counseling
  • Weight management
  • Healthy recipes & meal ideas
  • Disease-specific nutrition
  • Meditation
  • Medication (if necessary) pharmacotherapy
  • General Guidance
  • Eating habits
  • Diet charts.
  • Customised nutrition plans
  • Pediatric nutrition care
  • Geriatric nutrition
  • Nutritional deficiencies
  • Managing food intolerances
  • Weight loss surgery (if required)
  • Weekly monitoring and Weekly Diet
  • Direct weekly consultations (online or clinic-based)
  • Personalized Diet Plan

Plan Your Diet Chart

Weekly | Monthly

Diet Plan For Weight Loss, PCOD

Weekly | Monthly

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FAQ's

Yes, you should consult experts with regard to nutrition, fitness and mental health. They shall create a plan considerate of your health status and any existing conditions.

Mindfulness meditation can be suitable for beginners. It requires focusing completely on the object and observing without any judgement. Meditation can be guided by a seasoned practitioner in order to get the basics right for further practice.

If the condition can be managed by regulating diet and exercise then no medicines shall be prescribed.

Our experts conduct health assessments and screenings as warranted by your health status. Then they move towards remediation by prescribing a personalized plan to improve health outcomes.

Stress and physical health are highly related. Stress can increase blood pressure, weaken immunity and increase the risk of developing cardiovascular diseases. It can lead to insomnia and develop conditions like anxiety. We can help you manage both.

Nutrition is fundamentally necessary for a healthy lifestyle. You can consult an expert for a diet plan, regarding any specific illness or weight management.

Yes, our team provides specialized care for children, including those with food allergies, growth concerns, or special dietary needs. We also offer guidance for individuals with specific health conditions that require tailored nutrition support.

Yes, proper nutrition is vital for healing and recovery. A dietitian can recommend nutrient-dense meals that promote tissue repair, support immune function, and help regain strength after surgery or illness.

Yes, we offer nutritional advice for pregnant women to support fetal development and maintain maternal health. We also make age-appropriate diets for children to ensure optimal growth, development, and prevent nutritional deficiencies.

We help you with sustainable weight loss and management by creating a balanced diet which is full of nutrients your body needs. Our experts also provide a dedicated exercise plan. They set a monthly weight loss target for you to maintain fitness and track progress.

Before making a diet plan, doctors understand your body’s nutritional status to identify any allergies or deficiencies. They consider the illness and lacking areas to target them through specific meal plans. These plans shall be modified in event of any illness and made in coherence with bodily requirements.
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